Weigh In record (no journal entry) for 23 December 2011
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2011:
|
1342 kcal
|
Fat: 84.48g | Prot: 117.55g | Carb: 23.50g.
Breakfast: Egg, Turkey Bacon. Lunch: Green Olives, Swiss Cheese, American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Beef Luncheon Meat. Dinner: American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ketchup, Light Mayonnaise, Green Leaf Lettuce. Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
|
|
2920 kcal
|
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cognitiveabsence's weight history
|