Weigh In record (no journal entry) for 21 November 2016
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343.3 lb
Lost so far: 54.7 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1605 kcal
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Fat: 39.39g | Prot: 73.58g | Carb: 238.25g.
Breakfast: Tea with Skimmed Milk, Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Asda Peri Peri Chicken Breast Slices, Carousel Nougat Wafers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Walkers French Fries Cheese & Onion, Walkers SunBites Wholegrain Popcorn Sweet & Salty, Tesco Plain Tortilla Wraps, Subway Garden Side Salad, Coffee with Skim Milk. Dinner: Knorr Chicken Gravy Pot, Quorn Cottage Pie, Tesco Frozen Green Beans, Brussels Sprouts (Frozen), Asda Cauliflower Rice. Snacks/Other: Carousel Nougat Wafers, Tea with Skimmed Milk, Kit Kat Kit Kat. more...
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gaining 5.7 lb a week
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