Weigh In record (no journal entry) for 20 November 2016
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171.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1429 kcal
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Fat: 54.10g | Prot: 78.48g | Carb: 159.76g.
Breakfast: Goldähren Landbrot Weizenmischbrot, Şekersiz Çay, Kiri Kiri mit Sahne, Yeşil Biber, Domatesler, Küp Şeker, Yumurta. Lunch: Altın Lezzetli Elma, Küp Şeker, Ja! Kaffee-Weißer, Nescafe Classic, Peynirli Poğaça. Dinner: Kahve, Aldi Kaffeeweißer, Rocher Rocher, Dr. Oetker Choco Lava, OceanSea Regenbogenforelle, Karışık Yeşil Salata. more...
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gaining 3.1 lb a week
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