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smithj1982
Journal
21 Nov 16
smithj1982's Journal, 21 November 2016
smithj1982's Profile
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Weigh In record (no journal entry) for 21 November 2016
149.3 lb
Lost so far:
26.2 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2016:
1138 kcal
Fat: 21.81g | Prot: 71.03g | Carb: 160.83g.
Breakfast:
Weight Watchers Danish Bread, Tesco British Jacket Potatoes, Weight Watchers Danish Bread.
Lunch:
Sainsbury's Cooked Ham Slices, Iceland Tortilla Wraps, Light Mayonnaise, Princes Tuna Chunks in Brine.
Snacks/Other:
Toblerone Milk Chocolate.
more...
1860 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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