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Ok Im in need of a tear or two I think....my bloodwork is worse than its been in awhile....I feel that the holiday binging had something to do with it but Im really at my whits end I exercise and eat pretty healty but obviously I am not winning the battle of health or weight. Suck!!!! So I could use some encouragement cuz Im not getting any from my doctor whom I have to see tomorrow! ;0)
Diet Calendar Entries for 11 January 2010:
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1421 kcal
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Fat: 48.89g | Prot: 74.62g | Carb: 190.15g.
Breakfast: walnuts, soy milk, sunflower seed butter, Rye Bread (Reduced Calorie), coffee. Lunch: stew beef, red beans, roasted cauliflower. Dinner: peanut butter, cottage Cheese, pinto beans, diced tomatos, corn tortillas, black bean soup. Snacks/Other: apple, cheese slice, ritz crackers. more...
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2219 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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