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TraC
Journal
11 Jan 10
TraC's Journal, 11 January 2010
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Weigh In record (no journal entry) for 11 January 2010
160.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
490 kcal
Fat: 24.25g | Prot: 28.00g | Carb: 44.00g.
Breakfast:
water, carnation, silk, hills bros..
Snacks/Other:
almonds habanero bbq.
more...
1825 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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