DJ Beecher's Journal, 20 November 2016

This holiday season, remember that the day will pass, the food will be gone, and our choices to value more than moments of indulging our appetites will be far better choices and we will really glad that we did resist the impulse to over eat. God will be my strength to make right food choices. Have a Great Thanksgiving Day, everyone! 🍗

Diet Calendar Entry for 20 November 2016:
1015 kcal Fat: 48.78g | Prot: 47.76g | Carb: 96.10g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cracked Pepper Smoked Sausage, Half & Half, Grits, Fried Egg. Lunch: Nabisco Triscuit Crackers Original, Jiffy Creamy Peanut Butter. Dinner: Green Giant Corn on the Cob Nibblers, Nabisco Premium Saltine Crackers Original, Chili. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Great Value Reduced Fat Buttery Rounds Baked Crackers, Smucker's Sugar Free Strawberry Jam, Daisy Low Fat 2% Small Curd Cottage Cheese, Borden Half & Half. more...

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