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sonnymac
Journal
20 Nov 16
sonnymac's Journal, 20 November 2016
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On a roll!
Brunch was two flour tortillas, refried beans, spam with veggies, and a fried banana.
Exercycle results.
183.6 lb
Lost so far:
25.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
losing 4.2 lb a week
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