Weigh In record (no journal entry) for 20 November 2016
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177.7 lb
Lost so far: 28.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2016:
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1735 kcal
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Fat: 66.40g | Prot: 86.28g | Carb: 204.13g.
Breakfast: Chimarrão. Lunch: Rúcula, Abobrinha Cozida, Vagem Cozida, Repolho Verde, Rabanetes, Cenouras, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Risoto de Frango. Dinner: Sadia Pizza de 4 Queijos, Pizza Portuguesa, Sadia Peito de Peru Defumado Light, Rúcula, Picles, Hemmer Mostarda Amarela, Queijo Mozzarella, Rabanetes, Pullman Pão de Forma Integral 12 Grãos, Cenouras. Snacks/Other: Açúcar Mascavo, Iogurte Natural (Leite Integral). more...
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1930 kcal
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Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours. more...
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losing 3.1 lb a week
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