Weigh In record (no journal entry) for 18 November 2016
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164.2 lb
Lost so far: 32.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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2133 kcal
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Fat: 120.24g | Prot: 106.19g | Carb: 163.95g.
Breakfast: Sweet Valley Soft-Pflaumen, Walnüsse, Alpenmark Maasdamer, Aldi Eiweißbrot (35g), Leinöl. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Dinner: Bolognese, Vollkornnudeln (Gekocht). Snacks/Other: REWE Mousse Au Chocolat, REWE Cookies mit Feiner Schokolade, Gut & Günstig Speise Quark 20% Fett, Power System Protein Bar Dark Chocolate. more...
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2953 kcal
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Activities & Exercise:
Resting - 3 hours and 40 minutes, Sleeping - 8 hours, Gym - 15 minutes, Watching TV/Computer - 2 hours, Sitting - 7 hours, Body Pump - 1 hour, Cardio - 5 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 6.2 lb a week
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