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mms0823
Journal
11 Jan 10
mms0823's Journal, 11 January 2010
mms0823's Profile
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Grateful for the 1lb I lost. I really could have done better ... Here's another week to try again!
131.7 lb
Lost so far:
0 lb
.
Still to go:
9.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1098 kcal
Fat: 29.74g | Prot: 49.66g | Carb: 161.62g.
Lunch:
celery, ham.
Dinner:
taco bell medium lemonade, fresco taco bell.
Snacks/Other:
chocolate covered pretzels, Milk Chocolate Hot Cocoa Mix.
more...
1664 kcal
Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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