Weigh In record (no journal entry) for 20 November 2016
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156.7 lb
Lost so far: 17.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1488 kcal
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Fat: 76.91g | Prot: 94.81g | Carb: 105.32g.
Breakfast: Leger, Rama Original, New Lifestyle Leichte Milch, Anker Bio Dinkelweckerl, Hubers Hendl Käsekrainer, Кофе. Lunch: Приготовленная Красная Фасоль (без Жира), Баранина, Томатный Соус, Leerdammer Leger. Dinner: Rama Original, Spiegelei. Snacks/Other: Домик в деревне Молоко 3,5%, Nestle Caro Kaffee, Coca-Cola Coca-Cola Zero, Banane, Kaffee, Tee. more...
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losing 1.3 lb a week
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