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super
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171.1 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1572 kcal
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Fat: 74.49g | Prot: 51.26g | Carb: 174.46g.
Breakfast: Yumurta, Mühlen Gold Vital + Fit, Küp Şeker, Hazır Kahve(Tozdan yapılmış), Ja! Kaffee-Weißer, Alpenmark Cremia Mexiko, Domatesler, Yeşil Biber. Lunch: Kinder Country, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Dinner: Domatesler, Küp Şeker, Nescafe 2 in 1 Stix, Yeşil Biber, Peynirli Poğaça. more...
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losing 3.1 lb a week
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