Weigh In record (no journal entry) for 20 November 2016
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267.2 lb
Lost so far: 54.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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410 kcal
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Fat: 16.18g | Prot: 11.29g | Carb: 60.39g.
Breakfast: Kiwi, Kaki, Alnatura Kokosöl Nativ, Milfina Milch 1,5% Fett, Ananas, Gekochtes Ei. more...
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gaining 0.7 lb a week
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