Weigh In record (no journal entry) for 20 November 2016
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145.3 lb
Lost so far: 18.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2016:
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1109 kcal
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Fat: 64.77g | Prot: 107.42g | Carb: 20.36g.
Breakfast: Чизкейк_LCHF. Lunch: Рыбные котлеты. Dinner: Карат Violette Cream Cheese, Слата Сыр Фитнес Чиз 25%. Snacks/Other: Домик в деревне Сметана 10%, Активиа Био+Протеиновая Натуральная, Чизкейк_LCHF, Яичный Белок, Козельский Живой Творог 5%, Campina Сливки Питьевые Стерилизованные, Карат Творог Зерненый 4%. more...
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losing 7.7 lb a week
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