Nachum's Journal, 26 December 2011

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 78.82g | Prot: 63.87g | Carb: 228.52g.   Breakfast: Jams and Preserves , Low GI Brown Seed Bread, Coffee (Brewed From Grounds) . Lunch: Beef Sausage, Potato Salad with Egg. Dinner: Fried Egg, Jelly (All Flavors), Low GI Brown Seed Bread. more...

2091 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...