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Zeloso
Journal
19 Nov 16
Zeloso's Journal, 19 November 2016
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Weigh In record (no journal entry) for 19 November 2016
154.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
1468 kcal
Fat: 39.13g | Prot: 57.60g | Carb: 229.21g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Coffee, Clementines.
Lunch:
Coffee (Brewed From Grounds), Unsalted Butter Stick, Salsa, Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread.
Dinner:
Lindt Excellence Intense Dark Chocolate 70% Cocoa.
Snacks/Other:
Pomegranate, Aquafina Water (16.9 oz).
more...
2142 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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