Weigh In record (no journal entry) for 19 November 2016
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1393 kcal
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Fat: 75.76g | Prot: 51.66g | Carb: 116.92g.
Breakfast: Taffel Original, Herbalife Formula 1 Shakeblanding Chokoladesmag, Arla Økologisk Skummetmælk. Dinner: Meal Quick Omelet med Kartoffel og Stegte Løg. more...
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gaining 0.5 lb a week
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