Weigh In record (no journal entry) for 19 November 2016
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187.8 lb
Lost so far: 20.7 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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4550 kcal
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Fat: 212.75g | Prot: 258.08g | Carb: 395.23g.
Dinner: Pizza with Meat, Chinese Style Lemon Chicken, Chocolate Cake (Without Frosting), Chicken Wing, Lemon Cake, McDonald's French Fries (Large), Frieda's Chinese Broccoli (Gai Lan), New World Farms Chinese Stir-Fry Vegetables, Whole Foods Market Broccoli & Beef, Grilled Chicken, Beef Steak, Southern Tsunami Sushi Bar Spicy Tuna Roll, California Rolls, Shrimp Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Hissho Sushi Crunchy Roll, Salmon Sashimi. more...
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losing 3.3 lb a week
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