Weigh In record (no journal entry) for 19 November 2016
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1182 kcal
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Fat: 31.01g | Prot: 40.76g | Carb: 116.83g.
Breakfast: Croissant. Lunch: Nespresso Café Expresso, Pingo Doce Pêssego em Calda, Pingo Doce Ananás em Sumo Natural, Pão Branco, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vinho Branco de Mesa, Arroz Branco, É Continente Douradinhos de Pescada. Snacks/Other: Martini, Ferrero Ferrero Rocher, Banana. more...
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losing 3.9 lb a week
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