Weigh In record (no journal entry) for 19 November 2016
|
111.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2016:
|
1699 kcal
|
Fat: 46.77g | Prot: 74.66g | Carb: 235.52g.
Breakfast: Land Latte Scremato UHT, Caffè (dalla Moca), Bauli Croissant 5 Cereali al Latte. Lunch: Mela, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Land Latte Scremato. Dinner: Würstel, Pedon Fecola di Patate, Don Jerez Cacao in Polvere Amaro, Land Latte Scremato UHT, Orogel Cuori di Carciofi a Spicchi, Prosciutto Cotto Tagliato a Fette (Extra Magro), Pizza Margherita. Snacks/Other: Pavesini Pavesini. more...
|
|
1342 kcal
|
Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lé87's weight history
|