desoizal's Journal, 19 November 2016

183.6 lb Lost so far: 27.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 46.19g | Prot: 165.65g | Carb: 264.97g.   Breakfast: Oreo Cookie, General Mills Lucky Charms, Coke Zero Brownies with Apple Pie, Froot Loops, Muscle Mousse Bubbly Mint Choc, Morrisons Eat Smart Natural Fromage Frais, Muscle Mousse Chocolate, Hartley's Blackcurrant Jelly Sugar Free, Alpro Unsweetened Almond Milk. Lunch: Blueberry Coconut Loaf Cake, Violife Cheddar Flavour Slices, Morrisons Salt & Vinegar Rice Cakes, MyProtein Protein Cheese, Onions, Courgette, Morrisons Sliced Mixed Peppers, Tomatoes, Hobea Clara Líquida. Dinner: Egg, Cheese Sauce, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes, Morrisons Sliced Mixed Peppers. Snacks/Other: M&M's M&M's Pretzel, Oreo Cookie, Banana, MyProtein Micellar Casein, Hartley's Blackcurrant Jelly Sugar Free, Monster Energy Absolutely Zero. more...

3987 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sitting - 5 hours, Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 53 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 12 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 4 hours. more...