Weigh In record (no journal entry) for 19 November 2016
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180.3 lb
Lost so far: 1.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2016:
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1691 kcal
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Fat: 85.45g | Prot: 46.73g | Carb: 187.21g.
Breakfast: Sosisli Sandviç. Dinner: Peynirli Sandviç. Snacks/Other: Elmalı Kurabiye, Patates Cipsi, Coca-Cola Coca-Cola. more...
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gaining 10.8 lb a week
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