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strekosa
Journal
19 Nov 16
strekosa's Journal, 19 November 2016
strekosa's Profile
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Weigh In record (no journal entry) for 19 November 2016
130.7 lb
Lost so far:
4.9 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 November 2016:
793 kcal
Fat: 39.48g | Prot: 50.85g | Carb: 57.02g.
Breakfast:
Простоквашино Творог Мягкий 0,1%, Гранола Домашнего Приготовления, Травяной Чай.
Lunch:
Кесадилья.
more...
1714 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Weight Training (Bodybuilding) - 23 minutes, Abdominal (Sit Ups) - 10 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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