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Zeloso
Journal
18 Nov 16
Zeloso's Journal, 18 November 2016
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Weigh In record (no journal entry) for 18 November 2016
152.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 November 2016:
2158 kcal
Fat: 73.02g | Prot: 57.88g | Carb: 318.19g.
Breakfast:
Coffee (Brewed From Grounds).
Dinner:
Winchell's Apple Fritters - Glazed, Garlic Powder, Unsalted Butter Stick, Rotini, Pizza with Meat.
Snacks/Other:
Oatmeal Cookies.
more...
1680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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