Weigh In record (no journal entry) for 18 November 2016
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312.0 lb
Lost so far: 54.6 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2016:
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1137 kcal
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Fat: 37.09g | Prot: 42.02g | Carb: 160.12g.
Breakfast: Market Basket Crispy Rice Cereal, Bob Evans Pork Sausage Links, Plain French Toast, Red Potatoes (Flesh and Skin, Baked). Dinner: Back to Nature Madagascar Vanilla Wafers, Milk (Fat Free or Skim, Calcium Fortified), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing (Reduced Fat), American Value Green Beans (Canned), Turkey with Gravy (Mixture), Great Value Mashed Potatoes & Gravy, Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 2.0 lb a week
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