Weigh In record (no journal entry) for 19 November 2016
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160.9 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2016:
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2067 kcal
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Fat: 59.53g | Prot: 112.12g | Carb: 266.99g.
Breakfast: 육계장, 배추김치, 공기밥. Lunch: 홈메이드 요거트, 야채샐러드, 찐 또는 삶은 새우, 사과 주스 음료, 미소된장국, 연어 사시미, 풀무원 소이데이 계란찜, 공기밥. Dinner: 스타벅스 (Starbucks) 햄치즈 루꼴라 샌드위치. Snacks/Other: 치즈타르트. more...
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2063 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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