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devonlape
Journal
11 Jan 10
devonlape's Journal, 11 January 2010
devonlape's Profile
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after party @ Alyssa's
125.0 lb
Lost so far:
2.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2010:
1508 kcal
Fat: 33.50g | Prot: 40.00g | Carb: 292.00g.
Breakfast:
Raspberry Lemonade Sugar Free Soft Drink Mix, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk.
Lunch:
Gala Apple (Medium), Select Whole Grain White Pre-Sliced Sandwich Thins, The Bee's Knees Peanut Butter.
Dinner:
Smart Taste Pasta, Grated Pecorino Romano Cheese.
Snacks/Other:
M&M's 100 Calories Pack, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk.
more...
2031 kcal
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Circuit Training - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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