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Too much fat and carbs. Up the protein and go to the gym.
Diet Calendar Entries for 18 November 2016:
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1500 kcal
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Fat: 32.00g | Prot: 150.00g | Carb: 199.00g.
Breakfast: Winky Brand Sugar Free Gelatin Dessert, Fit & Active Original Wraps, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Winky Brand Sugar Free Gelatin Dessert, Fit & Active Original Wraps, EAS AdvantEDGE Carb Control Shake - French Vanilla, Driscoll's Strawberries. Dinner: Winky Brand Sugar Free Gelatin Dessert, Driscoll's Strawberries, Dinty Moore Beef Stew with Fresh Potatoes & Carrots. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, EAS AdvantEDGE Carb Control Shake - French Vanilla, Driscoll's Strawberries, Winky Brand Sugar Free Gelatin Dessert, Driscoll's Strawberries, Fit & Active Original Wraps, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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1718 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...
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Jinny's 1500 calorie diet and fitness plan's weight history
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