Weigh In record (no journal entry) for 01 November 2016
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269.0 lb
Lost so far: 45.2 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1367 kcal
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Fat: 30.70g | Prot: 71.61g | Carb: 201.34g.
Breakfast: Leichter Genuss Leichte Scheiben, Aldi Schinkenwurst, Lätta Halbfettmargarine, Korn Mühle Mehrkornbrötchen (70g). Lunch: Bauer Vanille Joghurt, Fanta Orange, Ja! Erbsen und Möhren, Gutes Land Naturjoghurt 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Nudelsalat, Aldi Schinkenwurst, Leichter Genuss Leichte Scheiben, Vollkorntoast, Eiklar, Magerquark. more...
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losing 4.6 lb a week
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