Srivastra's Journal, 17 November 2016

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Weigh In record (no journal entry) for 17 November 2016

143.0 lb Lost so far: 17.0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 17 November 2016:

330 kcal

Fat: 27.09g | Prot: 13.27g | Carb: 15.14g. Breakfast: Fortune Cookie, Green Tea, Coffee. Lunch: Kroger Sweet Ground Italian Sausage, Ghirardelli Intense Dark Midnight Reverie 86% Cacao (1). more...

1917 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Driving - 1 hour, Stretching (yoga) - 11 minutes, Desk Work - 8 hours, Resting - 5 hours and 39 minutes, Sleeping - 9 hours. more...

gaining 0.1 lb a week

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Srivastra's Journal, 17 November 2016

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