Weigh In record (no journal entry) for 17 November 2016
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158.6 lb
Lost so far: 5.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1310 kcal
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Fat: 52.97g | Prot: 82.81g | Carb: 131.42g.
Breakfast: Hard-Boiled Egg, Kirkland Signature Creamy Almond Butter, Franz San Juan Island Nine Grain Bread. Lunch: Hunt's Fire Roasted Diced Tomatoes, Tomato Paste, Beef Stock, Ground Beef (80% Lean / 20% Fat). Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Cabbage Soup. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Quaker Simply Granola, Activia Light Vanilla Yogurt. more...
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losing 4.2 lb a week
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