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alexenplanguay
Journal
17 Nov 16
alexenplanguay's Journal, 17 November 2016
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Buen jueves, 1,4kg perdidos desde el lunes, perdiendo el equivalente de 1.5kg semanales, para verano estare ya hecho un figurin!!!
356.3 lb
Lost so far:
19.6 lb
.
Still to go:
179.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2016:
1014 kcal
Fat: 21.51g | Prot: 46.85g | Carb: 138.51g.
Breakfast:
Mercadona Leche Semidesnatada, Hacendado Copos de Arroz y Trigo Integral con Chocolate.
Lunch:
Pescanova Tronquitos de Mar, Hacendado Arroz Tres Delicias.
Dinner:
Hacendado Té Verde, Hacendado Ensalada 4 Estaciones, Hacendado Maxi Pavo, Huevo Cocido, DIA Palitos de Surimi.
Snacks/Other:
Hacendado Copos de Arroz y Trigo Integral con Chocolate.
more...
4021 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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