Weigh In record (no journal entry) for 24 December 2011
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225.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2884 kcal
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Fat: 93.97g | Prot: 78.43g | Carb: 380.74g.
Breakfast: Plain or Buttermilk Biscuits. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Pineapple Toppings, Cheese Biscuit, Bacon, Lowfat Egg Nog, Sugar Cookies (Includes Vanilla), Sweet Potato Casserole, Smoked Honey Ham (Cooked). Snacks/Other: Rum, Brownie, Saltine Crackers, Sliced Ham (Regular, Approx. 11% Fat). more...
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2754 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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