Weigh In record (no journal entry) for 17 November 2016
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169.8 lb
Lost so far: 8.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1153 kcal
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Fat: 31.38g | Prot: 68.06g | Carb: 142.99g.
Breakfast: Mosterd, Delhaize Kip Kap, Volkoren Brood. Dinner: Kipfilet, Witte Rijst, Delhaize Wokmix Groentenmengeling. Snacks/Other: Danio Stracciatella, Dolce Gusto Café au Lait, Delhaize Halfvolle Melk. more...
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gaining 0.5 lb a week
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