Weigh In record (no journal entry) for 17 November 2016
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127.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1106 kcal
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Fat: 58.72g | Prot: 45.03g | Carb: 99.20g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler. Lunch: Cennet Meyvesi. Dinner: Tam Yağlı Sade Yoğurt, Karnıyarık. Snacks/Other: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Ekmecik Susamlı Galeta, Süt, Orta Şekerli Türk Kahvesi. more...
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losing 3.1 lb a week
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aburcuburcuk's weight history
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