Weigh In record (no journal entry) for 24 December 2011
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149.6 lb
Lost so far: 0.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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1633 kcal
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Fat: 50.05g | Prot: 92.31g | Carb: 209.55g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Deli Sliced Ham, Deli Turkey or Chicken Breast Meat, Carb Balance Tortillas, Pepper Jack Cheese. Dinner: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Churn Style Butter, Light Vanilla Ice Creams, Chocolate Syrup, Zesta Whole Wheat Crackers, Bananas. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours, Housework - 5 hours, Sleeping - 12 hours and 30 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 3.9 lb a week
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