Weigh In record (no journal entry) for 17 November 2016
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208.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2016:
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1731 kcal
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Fat: 52.14g | Prot: 100.16g | Carb: 114.71g.
Breakfast: Skyr Vanilja-Suklaamuru Rahka. Lunch: Valio Plus Kevyt Maito, X-Tra Salaattijuusto 19%, Arla Keso Raejuusto, Felix Jogurtti-Ruohosipuli Salaattikastike, Pirkka Krutonki, Kokkikartano Broilerpasta. Snacks/Other: Valio Oltermanni 17%, Koff Olut. more...
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losing 15.4 lb a week
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