Weigh In record (no journal entry) for 16 November 2016
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183.2 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1362 kcal
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Fat: 81.53g | Prot: 127.11g | Carb: 26.35g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido, Abobrinha Refogada, Tomates, Alface, Peito de Frango. Dinner: Viver Bem Farinha de Banana Verde, Ovo Cozido, Queijo Mozzarella, Tomates, Peito de Frango. Snacks/Other: Queijo Mozzarella, Danone Requeijão Cremoso, Ovo. more...
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losing 1.2 lb a week
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