monotypemarc's Journal, 16 November 2016

Weigh In record (no journal entry) for 16 November 2016
203.5 lb Lost so far: 0 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2016:
2975 kcal Fat: 89.60g | Prot: 226.91g | Carb: 301.55g.   Breakfast: Lieken Urkorn Fit & Vital Weizen, Salatgurke, Milch 1,5%, ESN Iso-Whey Hardcore - Vanilla, Kölln Haferflocken. Lunch: Gut Ponholz Bockwürstchen, Clementinen, Erasco Erbsen-Eintopf. Dinner: Aldi Bio Magerquark. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%. more...
gaining 0.8 lb a week

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