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senna1985i
Journal
16 Nov 16
senna1985i's Journal, 16 November 2016
senna1985i's Profile
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Weigh In record (no journal entry) for 16 November 2016
181.0 lb
Lost so far:
20.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
888 kcal
Fat: 37.25g | Prot: 43.54g | Carb: 93.28g.
Breakfast:
Croissant, Tea with Milk and Sugar, Tea with Milk and Sugar.
Lunch:
Chicken Drumstick, Twin Star Grilled Vegetable Blend.
Snacks/Other:
Potato Chips.
more...
2793 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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