Finally going the right way! Woohoo!
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140.0 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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560 kcal
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Fat: 27.88g | Prot: 24.32g | Carb: 51.59g.
Breakfast: Aldi Fruit & Nut Mix, Aldi Roasted Salted Cashew Nuts, Scrambled Egg. Lunch: Tesco Tiger Bread Loaf, Loyd Grossman Tomato & Chilli Sauce, Garlic, Shallots, Rigatoni, Black Pepper, Salt. more...
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losing 2.6 lb a week
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Comments
16 Nov 16 by member: Mrs Maths
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16 Nov 16 by member: bowd65
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Good progress :) Keep it up.
21 Nov 16 by member: Nilz76
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