Weigh In record (no journal entry) for 16 November 2016
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190.4 lb
Lost so far: 29.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1787 kcal
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Fat: 140.25g | Prot: 118.46g | Carb: 10.99g.
Breakfast: Coffee with Milk, Fried Egg, Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Turkey Drumstick. Dinner: Cabbage, Garlic Parmesan Chicken Wings, Garlic Parmesan Chicken Wings, Cabbage. more...
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losing 2.5 lb a week
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