Weigh In record (no journal entry) for 16 November 2016
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192.5 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2016:
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1745 kcal
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Fat: 94.03g | Prot: 61.81g | Carb: 104.38g.
Breakfast: Manteiga (com Sal), Requeijão, Café. Lunch: Kenko Molho de Alho, Azeite de Oliva Extra-Virgem, Molho Vinagrete, Bucho, Cenouras, Rúcula, Repolho, Brócolis Cozidos (de Brócolis Frescos), Aurora Linguiça Toscana, Cupim Assado. Dinner: Antarctica Cerveja Original. more...
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2585 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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