mgcswim's Journal, 16 November 2016

183.2 lb Lost so far: 0.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 34.55g | Prot: 104.80g | Carb: 123.02g.   Breakfast: Strawberries, Konsyl Psyllium Fiber, Blueberries, Spinach, Muscle Milk Pro Series 50 Intense Vanilla, Dole Bananas, Butter, Trader Joe's English Muffins British Multigrain Low Fat. Lunch: Honeycrisp Apples, Wegmans Marble Rye Bread, Swiss Cheese, Chicken Breast. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake. more...

2993 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...