Weigh In record (no journal entry) for 16 November 2016
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201.7 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1853 kcal
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Fat: 56.82g | Prot: 74.61g | Carb: 275.15g.
Breakfast: Компот, Банан, Гречневая Каша. Lunch: Куриная Грудка Отварная, Оливье без Майонеза, Мандарины. Dinner: Яблоко. Snacks/Other: Мерси Конфеты, Красное Яблоко, Кофе с Молоком и Сахаром, Обычные Блины. more...
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losing 10.0 lb a week
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