Weigh In record (no journal entry) for 16 November 2016
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128.1 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2016:
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1728 kcal
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Fat: 64.63g | Prot: 66.03g | Carb: 232.93g.
Breakfast: Vanilya Esansı, Muz, Kurutulmuş Hindistan Cevizi, Yulaf Ezmesi, Süt. Lunch: Kabak, Tam Yağlı Sade Yoğurt, Yeşil Biber. Dinner: Ispanaklı Börek, Mercimek Çorbası, Coca-Cola Coca-Cola, Karnıyarık, Pirinç Pilavı. Snacks/Other: Cennet Meyvesi. more...
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losing 7.7 lb a week
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