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MKondiet
Journal
16 Nov 16
MKondiet's Journal, 16 November 2016
MKondiet's Profile
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Weigh In record (no journal entry) for 16 November 2016
131.4 lb
Lost so far:
6.8 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2016:
497 kcal
Fat: 16.77g | Prot: 47.72g | Carb: 37.03g.
Lunch:
Roasted Chicken Roll, Bean Sprouts, Potato Patty, White Rice (Long-Grain, Cooked).
more...
1827 kcal
Activities & Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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