Weigh In record (no journal entry) for 15 November 2016
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144.0 lb
Lost so far: 54.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2016:
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769 kcal
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Fat: 26.63g | Prot: 52.31g | Carb: 87.42g.
Dinner: La Serenísima Queso Cremon Light, Hamburguesas Vegetarianas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Banana, Tomates. more...
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steady weight
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