Weigh In record (no journal entry) for 15 November 2016
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165.3 lb
Lost so far: 30.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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2732 kcal
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Fat: 113.29g | Prot: 161.62g | Carb: 271.15g.
Breakfast: Krüger Chai Latte Classic India, Alpenmark Maasdamer, Goldähren Eiweißbrot (35g). Lunch: Chili Con Carne mit Bohnen, Low Carb Shop Proteinriegel, Eiweißshake. Dinner: Basmati-Reis (Gekocht), Chili Con Carne mit Bohnen. Snacks/Other: Aldente Baklava, Arla Skyr, Dr. Oetker Original Pudding Vanille, REWE Cookies mit Feiner Schokolade. more...
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2418 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
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gaining 4.6 lb a week
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